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Easy Whole Grain for Every Meal

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Get into the whole grain habit!

The 2005 Dietary Guidelines for Americans recommend that at least half of your grain servings are whole. That translates into approximately 3 servings of whole grain per day, or at least 48 grams daily.

Every General Mills Big G cereal contains at least 8 grams of whole grain per serving, and more than 20 General Mills cereals deliver 16 grams or more.

Here are delicious ideas for getting your three servings of whole grain for every meal.
Grid of Whole Grain Meal ideas

For more information on the health benefits of whole grain and to download a whole grain shopping list, visit www.wholegrainnation.com.
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