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Yah, it's THAT Time!

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Don't write your resolutions in sand this year. Let us help you keep them!


Resolutions. It's a New Year's right of passage. A kind of traditional tradition. One of those things we always do but mostly with half-hearted soft force.

How about this year? Do you want to eat better? Drink more water? Maybe even hit the gym more?

Sure you do. So do I. (Like that's me pictured...not...but let's pretend.)

Girl Drinking Water at the Gym

So here are a few of our favorite Tablespoon recipe ideas for eating good stuff -- and tips for getting the new year off to a good start by drinking more water and less soda pop. You can do it!

1. Drink More Water


Check out our helpful articles:

Now see if you can meet the challenge of amping up your water intake. When you do, you'll not only skip those calories that are in your soft-drinks and lattes, but you'll feel fuller and probably eat less, too!

2. Try Tasty Lower Calorie Recipes


Quick Dish bloggers had some great ideas this year to help fill you up in healthful ways. Here are a few faves:

3. Give Yourself a Break


Resolutions are great, but how often do we stick with 'em? To make sure you're not writing your resolutions in the sand -- soon to disappear -- be firm with yourself but not inflexible.

Like the old saying goes, "Everything in moderation." Keep portion sizes small so you can enjoy the foods you like. Remember to give yourself a break now and then to indulge within reason in your favorite foods, and maybe those promises to Me, Myself and I will be easier to keep!

 

HAPPY 2012 TO YOU AND YOURS!

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