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Indian Spice Rub for Salmon

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Good Life Eats
Updated Jan 1, 2017
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An easy homemade spice blend perfectly complements salmon.

More About This Recipe

  • One of the great things about trying new foods and flavors. You often find a taste that is nothing like you've ever had, and you love it.

Indian Spice Rub for Salmon

  • Prep Time 5 min
  • Total 25 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 1/2 teaspoon garam masala
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon cumin
  • 1/4 teaspoon yellow curry powder
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon kosher salt
  • 3 dashes cayenne pepper
  • 1/8 teaspoon paprika
  • 1/8 teaspoon cardamom
  • 4 wild Alaskan Sockeye Salmon Filets, 6-7 oz. each

Instructions

  • Step 
    1
    Combine garam masala through cardamom in a small bowl. Can be prepared in advance and stored for several weeks in an airtight container.
  • Step 
    2
    Preheat oven to 450°F.
  • Step 
    3
    Line the bottom layer of your broiler pan with foil. Place the upper section back on and grease with olive oil.
  • Step 
    4
    Rub both sides of each salmon filet with spice mixture. Place on top of the broiler pan. Cook for 14-17 minutes, turning the filets half way through, or until desired doneness is achieved.
  • Step 
    5
    Drizzle tops with olive oil.

Nutrition

247.6 Calories
8.6g Total Fat
41.8g Protein
1.3g Total Carbohydrate
0.1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
247.6
Total Fat
8.6g
13%
Saturated Fat
2.1g
10%
Cholesterol
92.1mg
31%
Sodium
368.9mg
15%
Potassium
692.5mg
20%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
41.8g
% Daily Value*:
Vitamin C
1%
1%
Calcium
2.60%
3%
Iron
6.40%
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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