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Add Fiber to Your Diet

Add Fiber to Your Diet

Get more of a good thing in your family’s diet with dishes that deliver a full helping of fiber—not to mention flavor. Try these wholesome twists on favorites like pork chops, chocolate cookies and fresh salsa.

Collection by FiberOne

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Recipes

Blueberry-Orange Bread

Recipe by FiberOne

Blueberries and bran star in a quick-and-easy loaf that's a cousin to banana bread. Read More

Spicy Parmesan Meatballs with Angel Hair Pasta

Recipe by FiberOne

Want to eat healthier? Make meatballs with high-fiber cereal and serve them over delicious whole wheat pasta. Read More

Pork Chops Cubano with Garlic-Citrus Sauce

Recipe by FiberOne

A crunchy and tasty coating of garlic, onion, oregano, cumin, cilantro and cereal creates memorable baked chops with a garlic and citrus sauce. Read More

Smoky Chipotle Cornbread

Recipe by FiberOne

Chipotle chiles, barbeque sauce and chili powder offer the smoke in a quick bran-enhanced cornbread. Read More

Dijon-Parmesan Chicken Breasts

Recipe by FiberOne

Try a new twist on baked chicken breasts! Dijon mustard, Parmesan cheese, basil, garlic and high-fiber cereal create the tasty wow. Read More

Best-Ever Chocolate Cookies

Recipe by FiberOne

Stir up a batch of delicious chocolate cookies using whole grain oats and high-fiber cereal. Read More

Mardi Gras Red Bean and Rice Cakes

Recipe by FiberOne

Make a meatless main dish that's high on flavor and fiber. Chili powder, cumin, cayenne and salsa elevate the flavor while cereal adds crunch and ... Read More

Caribbean Chicken and Pineapple Salsa

Recipe by FiberOne

Thirty-minute dinner! Dijon and jerk seasoning jazz up baked chicken breasts while bran cereal adds crunch. A peppy fruit salsa makes a sassy topper. Read More