Healthy Recipes

My niece told me about your website and I can't wait to make something healthy.

my daughter who is 19 and studing the colnalery arts( chef) hooked me on to this site i just found it today but im impressed i think with this site i just might do ok in the cooking department lol

wow i love all these recipes

I am new here and I had a gastric by-pass roux/y in 10/2007 I have lost over 300 lbs. I feel great! I kind of slacked on my excercise routine but I am back on track. I love water aerobics, and weight lifting. I believe you should live life to the fullest. This a nice site and I have to try some of these recipes.

I am also new to here and am overweight, unable to exercise due to drs orders, have high BP,cardiomyopathy, and CHF. also now a borderline diabetic, need low sodium and heart healthy recipes and any exercises that don't involve standing on 2 legs, kneeling, climbing stairs, or bending knees. yeah makes it tough but i need to lose 120 lbs and soon and cant afford all these new fangled diet plans.

Hi, new to the group and I have to start checking what I eat. Bad cholesterol is to low along with low blood pressure. I eat alot of grass feed beef which is very good for people due to the omegia 3 and 6. I do have blood cancer which is no big thing to me and I keep it in check with papaya, makes the doctor mad, because I am supposed to be weak and unhealthy. I am fighting a high potassum rates and now looking for recipes to cut this down. This is going to be rough, because I like fried brossel sprout and corn on the cob fried. HAPPY NEW YEAR wa5ghr

Hi everyone, I am on a special diet as well- & actually hate fatty foods. I eat well, but it has to be good or I don't bother. Also I love colorful food. Until this year I had high blood pressure & cholesterol problem- I've got it under control now...I'm not overweight, just bad genes. All of my recipes are on the low fat/high fiber, lower sodium side. So, those of you with any special needs (oh, & I also have IC- making it nearly IMPOSSIBLE to eat) feel free to check out my shared recipes!!! Merry Christmas to all LMorella

Hi, I just joined and have been eating healthy for 3 years now. I was diabetic, overweight and high chloresteral, but now is normal. I am always looking for new healthy recipes to add variety in dishes.

Hi, I just joined here and I'm looking for low cholesterol, low sodium, low sugar, ....! everything seems to blend together and tasting the same. Also we need more fiber. I like the recipes I looked at this site today and I'm looking forward to try some of them.

Also a type 2 and a major Carnivore....so, yeah, I can only handle so much chicken myself. Unless you have been warned off red meat or ???? by a diabetic dietician, then what I have learned is "PORTION CONTROL, PORTION CONTROL, PORTION CONTROL" on anything & everything (protein, carbs, fats)... if you are newly diagnosed & haven't been sent to a dietician or "Living Well with Diabetes" class, then ask your doc to send you. Most docs are not highly trained in nutrition. I told a dietician, on my first appt after diagnosis, that I would just stay away from grains and I could be in control....she got very upset and said "If you have to eliminate one whole food group to control your BG, then something else is wrong"... If you can't get yourself to count carbs, then learn the plate method (you can even buy a plate that is divided in 1/2 & 1/4's to help you with this)... and if you can't do any other exercise, walk , walk ,walk..... *d

newly type 2 diabetic,alsohave to have low sodium diet,no added salt,have to watch sugar and carbs.tired of chicken,want some new recipes.not a big salad eater.don't kknow what to eat anymore!! any ideas???

@bubbiefay Here's a link to some of our gluten free recipes: http://www.tablespoon.com/search/gluten%20free/

I' m GLUTEN FREE, looking for gluten free recipes bubbiefay

In a hurry buy a chicken from the deli and take off skin for your meals

I am a diabetic and on a mission to lose those pesky pounds. Any helpful, high-fiber recipes?

I am trying to lose some weightt so i love chicken recipes thanks for the recipes i give them a try

like the recipes (want to try the fish stew) but he only eats fish covered with mircle whip! even caught him eating just the part touching the spread & giving inside piece to cats.

I love chicken anyway it can be cooked.I use the cheapest Italian dressing I can find for a marinade also beer is a good marinade.I usually grill chicken but have cooked it almost everyother way imaginable.Anyway,we really enjoy eating light and eat lots of chicken.Chicken can be marinated for hours or just minutes before cooking.

Both my husband and I are diabetics, along with several other health problems for both. I am new here and I think I am going to like it. though I am not an "inventer of new dishes" I am very glad others are. When we have tried some of your receipes I may try to rate one.

I live alone too and always welcome simple and easy recipes. Due to a diet restriction I can not have any "green" vegetables, have diabetes so no sugar, and then I can have no salt or fatty foods. Sure makes it hard to cook.

I live alone too and always welcome simple and easy recipes. Due to a diet restriction I can not have any "green" vegetables, have diabetes so no sugar, and then I can have no salt or fatty foods. Sure makes it hard to cook.

You can pinch off as much as you like when needed and the rest stays good in frige. If you can not find a recept for them email me (kb0asi@yahoo.com) and il see you get one. Gary

I would like to know if there is a recipe for yeast rolls that don't all have to be baked at one time. I would like to bake fresh one each morning

i appreciate your innovative and easy to prepare recipes. i live alone and you make my life easier with uncomplcated recipes. kudos