Tofu

Tofu might just be the perfect food: as versatile and varied as the ideas you bring to it. Try these fresh takes on stir fry and more saucy ways to do tofu, with options to please vegetarians and meat-lovers alike.
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Recipes

Niçoise Tofu Skillet Supper

Niçoise Tofu Skillet Supper

Recipe by CascadianFarm

Flavored tofu makes a tasty addition to a skillet version of a classic French salad. Read More

Szechuan Green Beans and Tofu

Szechuan Green Beans and Tofu

Recipe by LiveBetterAmerica

Skip the meat and go for the firm tofu! Chewy tofu absorbs all the great firery flavors of Szechuan. Read More

Stir-Fried Broccoli and Mushrooms with Tofu

Stir-Fried Broccoli and Mushrooms with Tofu

Recipe by LiveBetterAmerica

This Asian-inspired dish is a quick fix for a delicious dinner. From Prevention Healthy Cooking. Read More

Shiitake Asparagus Stir Fry Tofu

Shiitake Asparagus Stir Fry Tofu

Recipe by chachi

This is an easy, healthy stir fry tofu recipe from www.livebetteramerica.com. Shiitake mushrooms add an earthy flavor to this colorful dish. Read More

Thai Tofu Sandwiches

Thai Tofu Sandwiches

Recipe by BettyCrocker

Read More

Stir-Fried Bok Choy with Tofu

Stir-Fried Bok Choy with Tofu

Recipe by BettyCrocker

Oyster sauce enhances this tasty tofu recipe. Read More

Tofu Black Bean Enchiladas

Tofu Black Bean Enchiladas

Recipe by OldElPaso

Vegetarian fare, yes. But the whole family will love it! Read More

"Eggless" Breakfast Muffins

"Eggless" Breakfast Muffins

Recipe by BettyCrocker

Like other soy products, current studies on tofu show it is a source of several compounds that may help prevent certain cancers. Read More

Vegetable-Tofu Noodle Bowl

Vegetable-Tofu Noodle Bowl

Recipe by LiveBetterAmerica

Tofu is anything but boring in this dish bursting with easy Asian flavor. From Prevention Healthy Cooking. Read More

"Eggless" Salad

"Eggless" Salad

Recipe by BettyCrocker

The tofu in this egg salad taste-alike is not only a good source of protein, but it´s rich in iron and has no saturated fat or cholesterol. Read More

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