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10-Minute Chicken Curry

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10-Minute Chicken Curry
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4
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Asian dinner ready in 10 minutes! Enjoy this flavorful curry made with chicken and peas served over rice.

Ingredients

1
package (8.8 oz) microwavable long-grain white rice
1
package (10 oz) refrigerated cooked chicken breast cuts
1
cup frozen sweet peas (from 12-oz bag)
1
cup yellow or red curry sauce
2
teaspoons curry powder

Directions

  • 1 Cook rice in microwave as directed on package.
  • 2 Meanwhile, in 10-inch skillet, cook remaining ingredients over medium heat about 5 minutes, stirring occasionally, until hot. Serve chicken mixture over cooked rice.
Tips  

Look for jars of yellow and red curry sauce in the Asian-foods aisle of the supermarket.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
55mg
18%
Sodium
420mg
18%
Potassium
160mg
5%
Total Carbohydrate
31g
10%
(
Dietary Fiber
2g
11%
,
Sugars
2g
)
Protein
23g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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