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10-Minute Fresh Guacamole

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10-Minute Fresh Guacamole
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 16
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Make the tastiest guacamole in just minutes by adding purchased pico de gallo. Amazing flavor with no chopping needed!

Ingredients

3
medium avocados, sliced lengthwise and pitted
2
tablespoons fresh lime or lemon juice
1/2
teaspoon salt
1/2
teaspoon hot sauce
3/4
cup pico de gallo
Tortilla chips, as desired

Directions

  • 1 In medium bowl, coarsely mash avocados, lime juice, salt and hot sauce using potato masher, pastry blender or fork.
  • 2 Stir in pico de gallo. If desired, top with additional pico de gallo for garnish. Serve with tortilla chips.
Tips  

You can substitute 1 seeded finely chopped jalapeño chile or 1/4 teaspoon ground red pepper (cayenne) in place of the hot sauce.

Pico de gallo, also called salsa fresca, is a condiment made with chopped tomato, onion and cilantro leaves. You can purchase it in the refrigerated section of the grocery store.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
150mg
4%
Total Carbohydrate
3g
1%
(
Dietary Fiber
2g
7%
,
Sugars
0g
)
Protein
0g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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