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20-Minute Thai Peanut Chicken

(10 reviews)
20-Minute Thai Peanut Chicken
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4
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You can create restaurant-style Thai chicken at home in your own kitchen in about 20 minutes!

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1/2
cup Progresso™ plain panko crispy bread crumbs
1/2
cup finely chopped dry-roasted peanuts
1/4
cup purchased peanut sauce
2
tablespoons mayonnaise
Fresh cilantro, if desired
Additional purchased peanut sauce, if desired

Directions

  • 1 Heat oven to 400°F. Line baking sheet with foil; spray with cooking spray. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2-inch thick.
  • 2 In shallow dish, mix together 1/4 cup peanut sauce and mayonnaise. In another shallow dish, mix together panko and peanuts. Dip chicken in peanut sauce mixture, then dip in panko mixture. Place on baking sheet.
  • 3 Bake 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (165°F) and coating is golden brown. Garnish with cilantro. Serve additional peanut sauce as a dipping sauce.
Tips  

Expert Tips

Look for peanut sauce in the ethnic section of your supermarket.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
(
Calories from Fat
220
)
Daily Value
Total Fat
24g
37%
(
Saturated Fat
4g
21%
,
Trans Fat
0g
)
Cholesterol
90mg
30%
Sodium
330mg
14%
Total Carbohydrate
15g
5%
(
Dietary Fiber
2g
8%
,
Sugars
2g
)
Protein
39g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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