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3-Ingredient Basic Guacamole

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3-Ingredient Basic Guacamole
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 10
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You won’t be able to resist this classic easy guacamole made with just 3 ingredients!

Ingredients

3
medium avocados, sliced lengthwise, pitted and peeled
2
tablespoons fresh lime or lemon juice
1/2
teaspoon salt
1/2
teaspoon hot sauce
Tortilla chips, as desired

Directions

  • 1 In medium bowl, coarsely mash avocados, lime juice, salt and hot sauce using potato masher, pastry blender or fork. Serve with tortilla chips.
Tips  

Avocados are ready to use when they are black with a hint of green and give slightly when pressed.

You can substitute 1 seeded finely chopped jalapeño chile or 1/4 teaspoon ground red pepper (cayenne) in place of the hot sauce.

Try some of these flavorful additions: Add 2 tablespoons red or white onion, 2 tablespoons chopped fresh cilantro, 1 clove finely chopped garlic or 1 medium seeded chopped tomato.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
10%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
210mg
6%
Total Carbohydrate
4g
1%
(
Dietary Fiber
3g
11%
,
Sugars
0g
)
Protein
0g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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