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3-Ingredient Sweet and Spicy Pulled Chicken

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3-Ingredient Sweet and Spicy Pulled Chicken
  • Prep Time 10 min
  • Total Time 3 hr 50 min
  • Servings 8
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We have three words for this three-ingredient chicken recipe: instant crowd pleaser. Serve it on its own, piled high as a sandwich or any other way you can think of. It seriously couldn’t be any easier.

Ingredients

2 1/2
lb boneless skinless chicken thighs, trimmed
1
bottle (12 oz) Annie's™ Naturals organic sweet & spicy BBQ sauce
2
tablespoons yellow mustard

Directions

  • 1 Spray 4-quart slow cooker with cooking spray.
  • 2 In slow cooker, mix chicken, 1/4 cup of the BBQ sauce and the mustard. Cover; cook on Low heat setting 3 1/2 to 4 hours or until chicken easily shreds with fork.
  • 3 Remove chicken to medium bowl; discard cooking liquid. Use 2 forks to shred chicken, and return to slow cooker. Add remaining BBQ sauce, and stir. Cover; cook on High heat setting 10 to 15 minutes or until heated through.
Tips  

Serve on a bun with pickles or over rice.

To reduce fat in slow cooker, trim chicken thighs of excess fat before adding.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
135mg
45%
Sodium
530mg
22%
Potassium
250mg
7%
Total Carbohydrate
13g
4%
(
Dietary Fiber
1g
6%
,
Sugars
10g
)
Protein
29g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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