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30-Minute Chili Spaghetti

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30-Minute Chili Spaghetti
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 5
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Serve zesty chili over hot cooked spaghetti for a mouthwatering 30-minute meal.

Ingredients

10
ounces uncooked spaghetti
1
tablespoon vegetable oil
1
pound ground turkey breast
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
1
jar (26 to 28 ounces) chunky vegetable-style tomato pasta sauce
1
can (15 to 16 ounces) kidney beans, rinsed and drained
2
tablespoons chili powder

Directions

  • 1 Cook and drain spaghetti as directed on package.
  • 2 While spaghetti is cooking, heat oil in 10-inch skillet over medium heat. Cook turkey, onion and garlic in oil 5 to 6 minutes, stirring occasionally, until turkey is no longer pink.
  • 3 Stir pasta sauce, beans and chili powder into turkey mixture; reduce heat to low. Simmer uncovered 10 minutes, stirring occasionally. Serve sauce over spaghetti.
Tips  

Have ground beef in the freezer? You can use it instead of the turkey, and you won't need the oil.

This quick-to-fix chili makes a great weeknight dinner. Try it with a Caesar salad tossed with herb croutons and sliced ripe olives.

Sprinkling sliced green onions over the top of this family-favorite chili adds a nice touch of color and flavor.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
625
(
Calories from Fat
135
)
Daily Value
Total Fat
15g
(
Saturated Fat
3g
)
Cholesterol
60mg
Sodium
1020mg
Total Carbohydrate
96g
(
Dietary Fiber
11g
)
Protein
37g
Daily Value*:
Iron
38%
38%
Exchanges:
6 Starch; 1 Vegetable;
Carbohydrate Choice
6 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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