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30-Minute Dijon Chicken Skillet

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30-Minute Dijon Chicken Skillet
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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A creamy mustard sauce deliciously coats chicken and vegetables. Take it to the table in 30 minutes!

Ingredients

1/2
cup whipping cream
1/4
cup Dijon mustard
1/2
teaspoon salt
1
tablespoon olive or vegetable oil
2
cans (15 oz each) whole potatoes, drained, halved lengthwise
1 1/4
lb boneless skinless chicken thighs, cut into bite-size pieces
2
medium red bell peppers, cut into strips (about 2 cups)
2
cups frozen baby sweet peas

Directions

  • 1 In small bowl, mix whipping cream, mustard and salt; set aside.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat. Add potatoes and chicken; cook 5 minutes, stirring frequently.
  • 3 Stir in bell peppers and peas. Increase heat to high; cook about 5 minutes, stirring frequently, until chicken is no longer pink in center.
  • 4 Stir in mustard mixture. Cook 1 minute, stirring constantly.
Tips  

To cut preparation time, purchase chicken breasts already cut into strips for stir-frying.

Boneless skinless chicken breasts can be used instead of chicken thighs.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
530
(
Calories from Fat
210
)
Daily Value
Total Fat
23g
36%
(
Saturated Fat
10g
48%
,
Trans Fat
1/2g
)
Cholesterol
120mg
40%
Sodium
1270mg
53%
Potassium
1040mg
30%
Total Carbohydrate
43g
14%
(
Dietary Fiber
9g
36%
,
Sugars
7g
)
Protein
37g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
80%
80%
Calcium
10%
10%
Iron
35%
35%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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