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5-Ingredient Asian Slaw

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5-Ingredient Asian Slaw
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 6
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Teriyaki sauce and citrus vinaigrette make a speedy dressing for crunchy, colorful cabbage, bell pepper and cucumber.

Ingredients

4
cups finely sliced Chinese (Napa) cabbage
1/2
medium red bell pepper, sliced into thin slices
1/2
medium cucumber, seeded, sliced into thin slices
1/4
cup citrus vinaigrette dressing
2
tablespoons low-sodium teriyaki sauce

Directions

  • 1 In large bowl, mix cabbage, bell pepper and cucumber.
  • 2 In small bowl, mix dressing and teriyaki sauce. Pour over cabbage mixture; toss to coat. Refrigerate at least 30 minutes before serving.
Tips  

If low-sodium teriyaki sauce is not available, you can use low-sodium soy sauce.

You can use English or seedless cucumbers instead of regular cucumbers. They are more expensive, but they don't need to be seeded.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
40
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
300mg
13%
Potassium
170mg
5%
Total Carbohydrate
6g
2%
(
Dietary Fiber
1g
6%
,
Sugars
4g
)
Protein
1g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
60%
60%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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