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5-Ingredient Slow-Cooker Sweet and Sour Chicken

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5-Ingredient Slow-Cooker Sweet and Sour Chicken
  • Prep Time 25 min
  • Total Time 10 hr 25 min
  • Servings 6
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Looking for a no-mess hearty dinner? Check out this sweet 'n sour chicken served with rice for a wonderful meal.

Ingredients

2
lb. (about 12) boneless, skinless chicken thighs, cut into 1 1/2-inch pieces
2
(11.5 oz) jars sweet-and-sour sauce
1
(1-lb.) pkg. frozen broccoli florets, carrots and water chestnuts, thawed, drained*
3
cups uncooked instant rice
3
cups water

Directions

  • 1 In 3 1/2- to 4-quart slow cooker, combine chicken and simmer sauce; stir gently to mix.
  • 2 Cover; cook on low setting for 8 to 10 hours or until chicken is no longer pink.
  • 3 Before serving, stir in thawed vegetables. Increase heat to high setting; cover and cook an additional 15 minutes or until vegetables are crisp-tender. Meanwhile, cook rice in water as directed on package. Serve chicken mixture over rice.
Tips  

* To quickly thaw vegetables, place in colander or strainer; rinse with warm water until thawed. Drain well.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
570
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
3g
15%
)
Cholesterol
95mg
32%
Sodium
860mg
36%
Total Carbohydrate
84g
28%
(
Dietary Fiber
2g
8%
,
Sugars
30g
)
Protein
32g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
3 Starch; 2 Fruit; 5 Other Carbohydrate; 1 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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