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5-Ingredient Sweet-and-Sour Chicken

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5-Ingredient Sweet-and-Sour Chicken
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4
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This five-ingredient easy chicken is perfect for a quick weeknight meal.

Ingredients

2
tablespoons vegetable oil
1 1/2
lb boneless skinless chicken thighs, cut into 1-inch pieces
1
small red bell pepper, cut into 3/4-inch pieces
1
bottle (10 oz) sweet-and-sour sauce (3/4 cup)
1
can (8 oz) pineapple tidbits in juice, drained

Directions

  • 1 In 10-inch skillet, heat oil over medium-high heat. Add chicken; cook 5 to 6 minutes, stirring occasionally, until no longer pink in center.
  • 2 Add bell pepper and sweet-and-sour sauce; cook 3 to 4 minutes, stirring occasionally, until bell pepper is tender. Stir in pineapple; cook 1 to 2 minutes or until hot.
Tips  

To add crunch, sprinkle with 1/2 cup chopped cashews.

Serve over cooked rice.

Boneless skinless chicken breasts can be used instead of chicken thighs.

Garnish with sliced green onions.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
140
)
Daily Value
Total Fat
15g
24%
(
Saturated Fat
3 1/2g
17%
,
Trans Fat
0g
)
Cholesterol
165mg
54%
Sodium
400mg
17%
Potassium
410mg
12%
Total Carbohydrate
34g
11%
(
Dietary Fiber
1g
4%
,
Sugars
31g
)
Protein
36g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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