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Adobe Chicken Wraps

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Adobe Chicken Wraps
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6
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Have leftover chicken? Wrap up your dinner dilemma with a few extras you probably have on hand.

Ingredients

1 1/2
cups chopped cooked chicken
1/2
cup Old El Paso™ Thick 'n Chunky salsa
1
can (15 ounces) black beans, rinsed and drained
1
can (7 ounces) whole kernel corn, drained
6
spinach or regular flour tortillas (8 to 10 inches in diameter)
1/3
cup sour cream
Additional Old El Paso™ Thick 'n Chunky salsa, if desired

Directions

  • 1 In medium bowl, mix chicken, 1/2 cup salsa, the beans and corn. Divide chicken mixture among tortillas, spreading to within 2 inches of bottom of each tortilla. Top each with sour cream.
  • 2 Fold one end of the tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Serve with additional salsa.
Tips  

If you don't have leftover chicken on hand, pick up roast chicken at your supermarket deli or use canned chunk chicken.

Zest it up! Toss sprigs of fresh cilantro on top of the filling, then roll 'em up.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
340
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
3g
16%
,
Trans Fat
1/2g
)
Cholesterol
40mg
13%
Sodium
440mg
18%
Potassium
420mg
12%
Total Carbohydrate
46g
15%
(
Dietary Fiber
5g
21%
,
Sugars
4g
)
Protein
20g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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