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All-American Lean Burgers

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All-American Lean Burgers
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Dinner ready in 25 minutes! Enjoy these classic ground beef burgers made with oats – a hearty meal.

Ingredients

1
lb. extra-lean ground beef
3/4
cup rolled oats
1/3
cup finely chopped onion
1/4
teaspoon salt
1/8
teaspoon pepper
1/4
cup skim milk
1/4
cup barbecue sauce, if desired

Directions

  • 1 Heat grill. In large bowl, combine all ingredients except barbecue sauce; mix well. Shape mixture into 6 patties, 1/2 inch thick.
  • 2 When ready to grill, lightly oil grill rack. Place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 10 to 12 minutes or until burgers are thoroughly cooked, turning once and brushing each side occasionally with barbecue sauce.
Tips  

To broil patties, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Burger
Calories
190
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
4g
20%
)
Cholesterol
45mg
15%
Sodium
220mg
9%
Total Carbohydrate
9g
3%
(
Dietary Fiber
1g
4%
,
Sugars
1g
)
Protein
16g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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