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Almost Guacamole

(12 reviews)
Almost Guacamole
  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 32
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A tasty alternative with less fat and fewer calories than traditional guacamole.

Ingredients

1
can (15 ounces) asparagus cuts, drained
1
large tomato, seeded and chopped (1 cup)
1
medium onion, chopped (1/2 cup)
2
tablespoons finely chopped fresh cilantro
2
tablespoons reduced-fat mayonnaise or salad dressing
1
tablespoon lime juice
3
to 6 drops red pepper sauce
1/8
teaspoon pepper
1
garlic clove, finely chopped
Baked tortilla chips, if desired

Directions

  • 1 Place asparagus in blender or food processor. Cover and blend on medium speed until smooth.
  • 2 Stir together asparagus and remaining ingredients except tortilla chips. Cover and refrigerate at least 1 hour to blend flavors. Serve with tortilla chips.
Tips  

Serve this pretty green dip in a hollowed-out red or yellow bell pepper for a pretty presentation.

If you have a handheld immersion blender, use it for this recipe. Put ingredients in a large bowl, and puree until smooth. You’ll have more control over the process and less of a mess to clean.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon
Calories
5
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
(
Saturated Fat
0g
)
Cholesterol
0mg
Sodium
45 mg
Potassium
40 mg
Total Carbohydrate
1 g
(
Dietary Fiber
0g
)
Protein
0g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
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