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Angel Food Cake Shakes

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Angel Food Cake Shakes
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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Want to have your cake and drink it too, and without the guilt? This shake is for you---fat-free frozen yogurt and milk and a slice of angel food cake create a sensationally rich and tasty treat.

Ingredients

2
cups vanilla fat-free frozen yogurt, slightly softened
1/4
cup fat-free (skim) milk
1/12
cooled slice angel food cake, torn into pieces (from 12-inch cake)
Fat-free whipped topping, thawed, if desired
Fresh berries, if desired
Reduced-calorie chocolate-flavor syrup, if desired

Directions

  • 1 In blender, place yogurt and milk. Cover and blend on high speed until smooth and creamy. Add cake pieces; cover and blend until smooth, stopping blender to scrape down sides if necessary.
  • 2 Pour into 2 glasses; top with whipped topping and berries. Drizzle with chocolate syrup. Serve immediately.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
300
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
330mg
14%
Potassium
460mg
13%
Total Carbohydrate
62g
21%
(
Dietary Fiber
0g
0%
,
Sugars
52g
)
Protein
11g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
35%
35%
Iron
4%
4%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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