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Angry Tilapia Rolls

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Angry Tilapia Rolls
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 4
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Ingredients

1
tablespoon Creole seasoning
2
teaspoons garlic-pepper blend
4
tilapia fillets or other mild-flavored, medium-firm fish fillets (3 to 4 oz each)
1
loaf (12 oz) baguette French bread (22 inches long), cut crosswise into 4 pieces
1
cup chopped hearts of romaine lettuce
2
oz Colby cheese, cut into 4 slices
1/4
cup ranch dressing
1
to 2 teaspoons red pepper sauce

Directions

  • 1 Heat oven to 375°F. Line cookie sheet with foil. In 1-gallon resealable food-storage plastic bag, combine Creole seasoning and garlic-pepper blend. Slice each fish fillet lengthwise into 3 or 4 strips, about 1 to 1 1/2 inches wide; place in bag. Seal bag; shake to coat.
  • 2 Place fish on cookie sheet. Bake 12 to 15 minutes or until fish flakes easily with fork. Let stand 5 minutes.
  • 3 Meanwhile, split each baguette by cutting lengthwise down through top to within 1/2 inch of bottom. For each sandwich, fill baguette with 1/4 cup lettuce, 1 cheese slice and 2 to 3 pieces of fish; drizzle fish with 1 tablespoon dressing and 1/4 to 1/2 teaspoon red pepper sauce.
Tips  

Have frozen tilapia fillets on hand? Be sure to thaw them in the refrigerator the night before you plan to make this recipe and pat them dry before using.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
450
(
Calories from Fat
130
)
Daily Value
Total Fat
15g
23%
(
Saturated Fat
4 1/2g
24%
,
Trans Fat
0g
)
Cholesterol
65mg
21%
Sodium
1520mg
63%
Potassium
390mg
11%
Total Carbohydrate
50g
17%
(
Dietary Fiber
2g
10%
,
Sugars
7g
)
Protein
29g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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