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Apple-a-Day Oatmeal

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Apple-a-Day Oatmeal
  • Prep Time 5 min
  • Total Time 8 min
  • Servings 1
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Fruit snacks and apple juice turn the everyday oatmeal into a hearty breakfast. Ready in just 8 minutes.

Ingredients

1/3
cup quick-cooking oats
3/4
cup apple juice or apple cider
1
pouch (about 3/4 ounce) chewy fruit snacks shapes (any flavor)

Directions

  • 1 Put the oats and apple juice in the mug. Stir with the spoon until mixed.
  • 2 Microwave mug on High 1 minute. Use the pot holders to take mug out of microwave. Stir with spoon. Microwave 30 seconds to 1 minute 30 seconds longer or until oats and apple juice are thick when stirred. Use pot holders to take mug out of microwave.
  • 3 Add the fruit snacks to oatmeal. Stir with spoon until mixed. Cool 1 minute before eating.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
15
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
330mg
9%
Total Carbohydrate
58g
19%
(
Dietary Fiber
3g
12%
,
Sugars
28g
)
Protein
5g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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