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Apple, Blue Cheese and Walnut Salad

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Apple, Blue Cheese and Walnut Salad
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 10
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Serve your family with this apple salad that’s made with lettuce, spinach and nuts – a wonderful side dish.

Ingredients

Dressing

1/2
cup vegetable oil
6
tablespoons sugar
2
tablespoons white wine vinegar
1
tablespoon finely chopped red onion
1/2
teaspoon salt
1/2
teaspoon ground mustard
1/4
to 1/2 teaspoon celery seed

Salad

1
large bunch romaine lettuce, torn into bite-size pieces (about 10 cups)
1
bag (6 oz) fresh baby spinach leaves
1
cup crumbled blue or Gorgonzola cheese (4 oz)
1
cup walnut halves, toasted
2
red apples, cut into bite-size pieces

Directions

  • 1 In medium bowl, mix all dressing ingredients with wire whisk until sugar is dissolved (dressing will be thick). Set aside.
  • 2 In very large bowl, mix salad ingredients. Pour dressing over salad; toss to coat. Serve immediately.
Tips  

Apples that have a bit of tartness are perfect in this salad because the dressing is sweet.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
263
Daily Value
Total Fat
21g
0%
(
Saturated Fat
4g
0%
)
Sodium
294mg
0%
Total Carbohydrate
16 1/2g
0%
(
Dietary Fiber
3g
0%
)
Protein
5g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 1/2 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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