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Apple-Celery Root Slaw

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Apple-Celery Root Slaw
  • Prep Time 20 min
  • Total Time 2 hr 20 min
  • Servings 8
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Enjoy this easy slaw made with apple and celery – perfect for a side dish.

Ingredients

2/3
cup nonfat sour cream
3
tablespoons chopped green onions
1
tablespoon lemon juice
2
cups shredded unpeeled red apple
2
cups shredded peeled celery root (celeriac)
1/2
cup raisins
1/4
cup chopped celery
2
tablespoons shelled sunflower seeds

Directions

  • 1 In medium bowl, combine sour cream, onions and lemon juice; mix well.
  • 2 Stir in all remaining ingredients. Serve immediately, or cover and refrigerate up to 2 hours before serving. (Shredded apple will discolor if stored for a longer period of time.)
Tips  

Celery root is not the lower portion of the common green celery stalk, but rather a plant also known as celeriac, the bulb of which does grow underground. Its gnarled brown skin covers crisp, creamy white flesh that's good grated raw into salads.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
100
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
0g
0%
)
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
19g
6%
(
Dietary Fiber
2g
8%
,
Sugars
13g
)
Protein
3g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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