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Apple-Fennel Lobster Salad

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Apple-Fennel Lobster Salad
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Salad ready in 15 minutes! Enjoy a no-fuss fish main course in a new way -- a delicious meal!

Ingredients

2
packages (6 oz each) refrigerated salad-style imitation lobster
1
red apple, halved, cored, thinly sliced (1 cup)
1
fennel bulb, cut in half, thinly sliced (1 1/4 cups)
1/4
cup golden raisins
1/3
cup mayonnaise or salad dressing
1/2
teaspoon salt
1/2
teaspoon ground mustard
2
tablespoons frozen apple juice concentrate, thawed
4
cups torn romaine lettuce
1/2
cup chopped walnuts, if desired

Directions

  • 1 In medium bowl, mix imitation lobster, apple, fennel and raisins.
  • 2 In small bowl, beat mayonnaise, salt, mustard and apple juice concentrate with wire whisk until well blended. Pour over lobster mixture; toss.
  • 3 Among 4 plates, divide lettuce. Top with lobster salad. Sprinkle with walnuts.
Tips  

Like them tart or sweet, crisp or soft? It doesn’t matter; just use your favorite apple in this upscale, bistro-style salad. Reserve the frilly fronds of the fennel bulb for a very pretty garnish.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
24%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
30mg
11%
Sodium
1160mg
48%
Potassium
490mg
14%
Total Carbohydrate
25g
8%
(
Dietary Fiber
3g
12%
,
Sugars
13g
)
Protein
15g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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