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Apple-Gorgonzola Salad with Red Wine Vinaigrette

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Apple-Gorgonzola Salad with Red Wine Vinaigrette
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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20 minutes and two steps is all it takes to toss together a lovely salad.

Ingredients

Vinaigrette

1/3
cup olive or vegetable oil
1/4
cup red wine vinegar
2
tablespoons sugar
1
teaspoon Dijon mustard
1
clove garlic, finely chopped

Salad

1
bag (10 oz) mixed baby greens or Italian-blend salad greens
1
medium red or green apple, chopped (1 cup)
1/2
cup crumbled Gorgonzola or blue cheese (2 oz)
1/3
cup chopped walnuts, toasted

Directions

  • 1 In small bowl, beat vinaigrette ingredients with wire whisk until smooth.
  • 2 In large bowl, toss salad ingredients with vinaigrette just before serving.
Tips  

To toast nuts, heat oven to 350°F. Spread nuts in ungreased shallow pan. Bake uncovered 6 to 10 minutes, stirring occasionally, until light brown.

The vinaigrette can be made up to 2 days ahead of time. Cover tightly and refrigerate until serving time.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
4g
19%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
170mg
7%
Potassium
220mg
6%
Total Carbohydrate
10g
3%
(
Dietary Fiber
2g
8%
,
Sugars
8g
)
Protein
4g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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