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Apple Honey Mustard Chicken

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Apple Honey Mustard Chicken
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Dinner ready in just 25 minutes! Enjoy this delicious grilled chicken, dressed with a sweet and spicy Asian-style glaze.

Ingredients

Glaze

1
(12-oz.) jar apple jelly
1
teaspoon ginger
1/2
teaspoon garlic powder
2
tablespoons soy sauce
2
tablespoons honey mustard

Chicken

4
boneless skinless chicken breast halves

Directions

  • 1 Heat grill. In small saucepan, combine all glaze ingredients; mix well. Bring to a boil over medium heat. Boil 1 minute, stirring constantly.
  • 2 When ready to grill, lightly brush glaze on one side of each chicken breast half. Place chicken, glaze side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Lightly brush glaze over chicken; cook 5 to 8 minutes.
  • 3 Turn chicken; cook an additional 5 to 8 minutes or until fork-tender and juices run clear. Bring any remaining glaze to a boil; serve with chicken.
Tips  

One 3 to 3 1/2 lb. cut-up frying chicken, skin removed, can be substituted for the chicken breasts. Grill the chicken as directed in the recipe for 40 to 50 minutes or until chicken is fork-tender and juices run clear, brushing with glaze frequently and turning once.

Serve the chicken with steamed ears of corn (with herb butter) and a cucumber and tomato salad dressed with vinaigrette.

To broil chicken, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
355
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
5%
)
Cholesterol
75mg
25%
Sodium
660mg
28%
Total Carbohydrate
52g
17%
(
Dietary Fiber
1g
4%
,
Sugars
37g
)
Protein
28g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
3 1/2 Other Carbohydrate; 4 Very Lean Meat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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