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Apple Oven-Baked Pancake

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Apple Oven-Baked Pancake
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
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No flipping needed! A family-size oven pancake is ready to eat in just 30 minutes.

Ingredients

2
tablespoons butter or margarine
1
egg
3/4
cup Fiber One™ Complete pancake mix (from 28.3-oz box)
1/2
cup milk
1/4
teaspoon vanilla
1
small apple, very thinly sliced
1 1/2
teaspoons cinnamon-sugar
Maple-flavored syrup, if desired

Directions

  • 1 Heat oven to 400°F. While oven is heating, melt butter in 9-inch glass pie plate in oven.
  • 2 Meanwhile, in small bowl, beat egg with wire whisk or egg beater. Beat in pancake mix, milk and vanilla. Pour over melted butter in pie plate. Arrange apple slices on batter. Sprinkle with cinnamon-sugar.
  • 3 Bake 15 to 20 minutes or until edges are deep golden brown. Serve warm with maple syrup.
Tips  

Top the warm-from-the-oven pancake with low-fat caramel topping and low-fat whipped topping.

Each serving offers up 3 grams of fiber, 5 grams of protein and calcium, too.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
4 1/2g
23%
,
Trans Fat
0g
)
Cholesterol
80mg
27%
Sodium
230mg
10%
Potassium
105mg
3%
Total Carbohydrate
21g
7%
(
Dietary Fiber
3g
11%
,
Sugars
9g
)
Protein
5g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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