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Apple-Peanut Butter Dip & Dunk

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Apple-Peanut Butter Dip & Dunk
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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Looking for a great snack that’s ready in just 10 minutes? Check out this easy to make apple and peanut butter dip served with wheat germ - a flavorful appetizer!

Ingredients

1/4
cup peanut butter
1
tablespoon honey
1/4
cup toasted wheat germ
1
apple, sliced

Directions

  • 1 In small bowl, combine peanut butter and honey; mix well. Place wheat germ in another small bowl.
  • 2 To eat, scoop up peanut butter with apple slices and dip in wheat germ.
Tips  

Kids love to do the dip! When experimenting with a new food, try offering it as a dip. Works great for any meal of the day; and you can customize it to their preferences.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
160
)
Daily Value
Total Fat
18g
28%
(
Saturated Fat
4g
20%
)
Cholesterol
0mg
0%
Sodium
150mg
6%
Total Carbohydrate
32g
11%
(
Dietary Fiber
6g
24%
,
Sugars
20g
)
Protein
12g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 1/2 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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