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Apple-Pear Salad

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Apple-Pear Salad
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8
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Fruits, veggies and cheese burst with flavor when tossed with a light and natural vinaigrette.

Ingredients

1
large red apple, cut into fourths, then cut crosswise into thin slices
1
large pear, cut into fourths, then cut crosswise into thin slices
1
medium stalk celery, cut diagonally into thin slices (1/2 cup)
4
oz Havarti cheese, cut into julienne strips
3
tablespoons olive or vegetable oil
2
tablespoons frozen apple juice concentrate, thawed
3
tablespoons coarsely chopped honey-roasted peanuts

Directions

  • 1 In medium salad bowl, mix apple, pear, celery and cheese.
  • 2 In small bowl, thoroughly mix oil and juice concentrate. Pour over apple mixture; toss to coat. Sprinkle with peanuts.
Tips  

You can use your favorite cheese instead of the Havarti. Jarlsberg or Cheddar would be nice choices.

Use a mandoline slicer to make quick work of slicing the fruit.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
19%
(
Saturated Fat
4 1/2g
22%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
125mg
5%
Potassium
125mg
4%
Total Carbohydrate
11g
4%
(
Dietary Fiber
2g
8%
,
Sugars
8g
)
Protein
4g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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