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Apple Pie Pita

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Apple Pie Pita
  • Prep Time 6 min
  • Total Time 10 min
  • Servings 1
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Craving apple pie but don’t have the baking time? Try this simple treat that mimics the flavor. From ® Prevention Healthy Cooking.

Ingredients

1
apple, sliced
1
teaspoon finely chopped pecans
1
teaspoon packed brown sugar
1/4
teaspoon ground cinnamon
Pinch of ground nutmeg
1/2
small pita bread
2
tablespoons frozen (thawed) fat-free whipped topping

Directions

  • 1 Place apple slices on microwaveable plate. Coat lightly with butter-flavored cooking spray. Sprinkle with pecans, sugar, cinnamon, and nutmeg. Microwave on High about 3 to 4 minutes, tossing occasionally, or until soft.
  • 2 Toast pita. Spoon apple mixture onto pita and top with a dollop of whipped topping.
Trademarks referred to herein are the properties of their respective owners.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
20
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
190mg
6%
Total Carbohydrate
35g
12%
(
Dietary Fiber
4g
17%
,
Sugars
21g
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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