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Applesauce

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Applesauce
  • Prep Time 10 min
  • Total Time 55 min
  • Servings 6
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Bring fall's bounty to the table with a chunky fresh applesauce.

Ingredients

6
medium apples (2 1/2 lb), peeled, cut into fourths and cored
1/4
cup water
1/4
cup granulated sugar or packed brown sugar
1/4
to 1/2 teaspoon ground cinnamon

Directions

  • 1 In 2-quart saucepan, heat apples and water to boiling over medium heat, stirring occasionally. Reduce heat; simmer uncovered 5 to 10 minutes, stirring occasionally to break up apples, until tender.
  • 2 Stir in sugar and cinnamon. Heat to boiling. Boil and stir 1 minute. Remove from heat; cool to room temperature, about 30 minutes. Store covered in refrigerator.
Tips  

Look for a crisp apple for applesauce, such as Haralson, Braeburn or Granny Smith.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
150mg
4%
Total Carbohydrate
29g
10%
(
Dietary Fiber
2g
9%
,
Sugars
25g
)
Protein
0g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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