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Apricot-Glazed Chicken Breasts

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Apricot-Glazed Chicken Breasts
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Apricot preserves are the secret weapon for making killer glazed chicken breasts on the grill.

Ingredients

1/2
cup apricot preserves
2
teaspoons lemon juice
2
teaspoons soy sauce
1/4
teaspoon onion powder
4
boneless skinless chicken breasts (1 lb)
1/2
teaspoon salt
1/4
teaspoon pepper

Directions

  • 1 Heat gas or charcoal grill. In small microwavable bowl, mix preserves, lemon juice, soy sauce and onion powder. Sprinkle chicken with salt and pepper.
  • 2 Place chicken on grill; cover grill. Cook with medium heat 5 minutes. Turn chicken; spoon about 1 teaspoon preserves mixture over each breast. Cook covered 5 to 8 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).
  • 3 Microwave remaining preserves mixture on High 30 to 45 seconds or until hot. Spoon over chicken before serving.
Tips  

Substitute peach jam for the apricot if you'd rather.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
35
)
Daily Value
Total Fat
3 1/2g
6%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
70mg
23%
Sodium
520mg
22%
Potassium
240mg
7%
Total Carbohydrate
28g
9%
(
Dietary Fiber
0g
0%
,
Sugars
20g
)
Protein
25g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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