Skip to main content

Apricot Mango Yogurt Fruit Dip

(0 reviews)
Apricot Mango Yogurt  Fruit Dip
  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 16
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Apricot and mango combine for a refreshing fruit dip.

Ingredients

4
oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
1
container (6 oz) Yoplait® Light apricot mango yogurt
1/4
cup apricot nectar
15
fresh strawberries, cut in half
20
pieces cut-up honeydew melon
20
red or green grapes
20
wedges fresh mango

Directions

  • 1 In medium bowl, mix cream cheese, yogurt and apricot nectar until well blended. Cover; refrigerate about 1 hour.
  • 2 Serve dip with fruit.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Use any cut up fresh fruit for this flavorful dip- try pineapple wedges, cherries, papaya as well as melon, grapes and mango.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
45
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
3%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
30mg
1%
Potassium
100mg
3%
Total Carbohydrate
6g
2%
(
Dietary Fiber
0g
0%
,
Sugars
5g
)
Protein
1g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet