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Artichoke Cheese and Rice Casserole

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Artichoke Cheese and Rice Casserole
  • Prep Time 25 min
  • Total Time 60 min
  • Servings 6
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Try this family-pleasing casserole dinner - packed with artichoke hearts, rice and Monterey Jack cheese.

Ingredients

1
(6.2-oz.) pkg. fast-cooking long grain and wild rice mix
2
cups water
1
tablespoon margarine or butter
8
oz. (2 cups) shredded Monterey Jack cheese
2
tablespoons unseasoned dry bread crumbs
1
large tomato, seeded and chopped, reserving 1/4 cup for garnish
1
(14-oz.) can artichoke hearts, drained, quartered
1/2
cup mayonnaise or salad dressing
1/2
cup sour cream
2
green onions, thinly sliced
3
tablespoons chopped fresh parsley

Directions

  • 1 Heat oven to 350°F. In 2-quart saucepan, combine rice, seasoning packet, water and margarine. Bring to a boil over high heat. Reduce heat to low; cover and simmer 5 minutes or until water is absorbed.
  • 2 Spread cooked rice in bottom of ungreased 8-inch square (2-quart) baking dish or 1 1/2-quart casserole; sprinkle with half of the cheese. Sprinkle bread crumbs over cheese; top with tomato and artichokes.
  • 3 In small bowl, combine mayonnaise, sour cream, onions and 1 tablespoon of the parsley; spoon evenly over artichokes. Top with remaining cheese.*
  • 4 Bake at 350°F. for 25 to 35 minutes or until casserole is thoroughly heated and cheese is melted and bubbly. Garnish with remaining parsley and reserved tomato.
Tips  

Prepare as directed to this point. Cover; refrigerate several hours or overnight before baking. Uncover; bake at 350°F. for 30 to 40 minutes.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
540
(
Calories from Fat
360
)
Daily Value
Total Fat
40g
62%
(
Saturated Fat
13g
65%
)
Cholesterol
55mg
18%
Sodium
870mg
36%
Total Carbohydrate
30g
10%
(
Dietary Fiber
1g
4%
,
Sugars
3g
)
Protein
15g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
35%
35%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 1/2 High-Fat Meat; 5 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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