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Asian Beef and Broccoli

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Asian Beef and Broccoli
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Serve beef with broccoli and noodles in less than 30 minutes - perfect for Asian cuisine!

Ingredients

1
lb lean (at least 80%) ground beef
3
cups fresh broccoli florets
1
package (8 oz) fresh mushrooms, sliced (3 cups)
1
cup water
1/2
teaspoon ground ginger
1
package (3 oz) oriental-flavor ramen noodle soup mix
Soy sauce, if desired

Directions

  • 1 In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2 Stir in broccoli, mushrooms, water, ginger and contents of seasoning packet from soup mix. Heat to boiling. Cover; simmer 5 minutes, stirring occasionally.
  • 3 Break up noodles. Add to beef mixture; cook uncovered about 5 minutes or until noodles are tender. Serve with soy sauce.
Tips  

The kids will love the curly noodles, and it is a great way to get the kids to eat their green veggies.

Have broccoli florets in the freezer? Use 3 cups frozen, no need to thaw, for the fresh. You can use 2 teaspoons grated gingerroot for the ground, if you have fresh on hand.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
160
)
Daily Value
Total Fat
17g
27%
(
Saturated Fat
6g
31%
,
Trans Fat
2g
)
Cholesterol
70mg
23%
Sodium
430mg
18%
Potassium
590mg
17%
Total Carbohydrate
19g
6%
(
Dietary Fiber
3g
11%
,
Sugars
2g
)
Protein
25g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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