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Asian Beef and Noodle Soup

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Asian Beef and Noodle Soup
  • Prep Time 45 min
  • Total Time 1 hr 10 min
  • Servings 6
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Bring Asian flavors to your dinner table with this hearty soup that features beef, noodles and vegetables - a tasty meal.

Ingredients

3
oz uncooked cellophane noodles
1
tablespoon dark sesame oil
1 1/2
lb boneless beef top sirloin steak, cut into bite-size strips
2
teaspoons finely chopped garlic
2
packages (about 3.5 oz each) fresh shiitake or button mushrooms, sliced
6
cups reduced-sodium beef broth
2
cups finely sliced bok choy
1
cup julienne-cut carrots
1/2
teaspoon ground ginger
1/8
teaspoon pepper
2
medium green onions, sliced (2 tablespoons)

Directions

  • 1 In medium bowl, soak bundle of cellophane noodles in warm water 10 to 15 minutes or until softened; drain. Cut noodle bundle into thirds. Cover and set aside.
  • 2 In 5- to 6-quart Dutch oven, heat oil over medium-high heat. Cook beef, garlic and mushrooms in oil 5 to 6 minutes, stirring occasionally, just until beef is no longer pink.
  • 3 Stir in remaining ingredients except noodles and onions. Heat to boiling; reduce heat to medium-low. Cover; cook 14 to 15 minutes, stirring occasionally, until beef is tender.
  • 4 Stir in noodles. Cover; cook 2 to 3 minutes or until noodles are hot. Sprinkle with onions.
Tips  

If you can't find cellophane noodles, you can use vermicelli instead. Simply cook and drain 3 ounces vermicelli as directed on package, and stir into soup in step 4.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
250mg
10%
Potassium
790mg
23%
Total Carbohydrate
17g
6%
(
Dietary Fiber
2g
7%
,
Sugars
2g
)
Protein
29g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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