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Asian Beef in Ginger Sauce

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Asian Beef in Ginger Sauce
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Enjoy the classic Asian flavors in this zesty beef and rice dinner ready in just 20 minutes.

Ingredients

2
cups uncooked instant rice
2
cups water
1
teaspoon light sesame oil or vegetable oil
1/2
lb. precut beef flank or sirloin steak strips for stir-frying
1
medium onion, thinly sliced
3
cups fresh broccoli florets
1/4
cup purchased stir-fry sauce with ginger and garlic
1/4
cup water
2
teaspoons water
2
teaspoons cornstarch

Directions

  • 1 Cook rice in 2 cups water as directed on package, omitting margarine and salt.
  • 2 Meanwhile, heat oil in large nonstick skillet or wok over high heat until hot. Add beef and onion; cook 3 to 5 minutes or until beef is lightly browned, stirring occasionally.
  • 3 Stir in broccoli, stir-fry sauce and 1/4 cup water. Reduce heat to medium; cover and cook 4 minutes or until broccoli is crisp-tender, stirring occasionally.
  • 4 In measuring cup or small bowl, combine 2 teaspoons water and cornstarch; blend well. Add to skillet; cook and stir about 1 minute or until thickened. Serve over rice.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
300
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
2g
10%
)
Cholesterol
20mg
7%
Sodium
360mg
15%
Total Carbohydrate
45g
15%
(
Dietary Fiber
3g
12%
,
Sugars
5g
)
Protein
14g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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