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Asian Chicken Hot Slaw

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Asian Chicken Hot Slaw
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 3
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Stir up an easy and delicious dinner for two, bringing Asian flavors to your table in just 25 minutes.

Ingredients

Dressing

1
tablespoon rice vinegar
1
tablespoon soy sauce
2
teaspoons sugar
1/2
teaspoon ground ginger
1/4
teaspoon salt
1/2
teaspoon light sesame oil

Slaw

1
tablespoon vegetable oil
1
medium red bell pepper, cut into thin bite-size strips (1 cup)
1
medium carrot, shredded (1/2 cup)
3
medium green onions, diagonally sliced (3 tablespoons)
1
package (9 oz) frozen cooked chicken breast strips, thawed, cut into bite-sized pieces
6
cups shredded Chinese (napa) cabbage (about 12 oz)
1/4
cup chow mein noodles

Directions

  • 1 In small bowl, mix dressing ingredients; set aside.
  • 2 In wok or 12-inch skillet, heat 1 tablespoon vegetable oil over medium-high heat until hot. Add bell pepper, carrot and green onions; cook and stir 3 minutes. Add chicken; cook and stir 1 to 2 minutes or until chicken is hot and vegetables are crisp-tender. Add cabbage; cook and stir 1 to 2 minutes longer or until cabbage is slightly wilted.
  • 3 Remove wok from heat. Pour dressing over slaw; toss to coat. Divide slaw evenly onto individual serving bowls or plates. Sprinkle with chow mein noodles.
Tips  

Chinese cabbage, also known as Napa cabbage, is oblong in shape and cream-colored with light green leaf tips.

For an even quicker dish, prepare all the ingredients ahead of time. Combine the sliced red bell pepper, grated carrot and onions in a plastic container or resealabe food-storage plastic bag. Shred the cabbage and store separately. Make the dressing and pour into a small jar or plastic container with a lid. With all of the prepared ingredients in the refrigerator, you are ready for an instant meal!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
16%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
1100mg
46%
Potassium
490mg
14%
Total Carbohydrate
14g
5%
(
Dietary Fiber
3g
12%
,
Sugars
7g
)
Protein
24g
Daily Value*:
Vitamin A
190%
190%
Vitamin C
180%
180%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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