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Asian Chicken Rice Bowls

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Asian Chicken Rice Bowls
  • Prep Time 10 min
  • Total Time 25 min
  • Servings 5
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These bowls are quick and easy when you begin with Asian Helper®.

Ingredients

1 2/3
cups hot water
1
box Asian Helper® chicken fried rice
1
tablespoon vegetable oil
1
lb boneless skinless chicken breasts, cut into 1-inch pieces
1/4
cup water
1
bag (1 lb) frozen stir-fry vegetables, thawed, drained
2
tablespoons slivered almonds, if desired

Directions

  • 1 In 2-quart saucepan, heat 1 2/3 cups hot water and uncooked rice (from Asian Helper box) to boiling, stirring occasionally. Reduce heat; cover and simmer about 10 minutes or until liquid is absorbed.
  • 2 Meanwhile, in 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 3 to 5 minutes, stirring occasionally, until outside of chicken turns white. Stir in seasoning mix (from Asian Helper box), 1/4 cup water and the vegetables; heat to boiling.
  • 3 Reduce heat; cover and simmer about 6 minutes, stirring occasionally, until vegetables are crisp-tender. To serve, spoon chicken mixture over bowls of hot rice.
Tips  

Try this with beef or pork instead of the chicken for a whole new flavor.

Stir in 1/4 teaspoon crushed red pepper flakes with the seasoning mix for a spicier version.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
10%
(
Saturated Fat
1 1/2g
6%
,
Trans Fat
0g
)
Cholesterol
55mg
19%
Sodium
650mg
27%
Potassium
260mg
7%
Total Carbohydrate
31g
10%
(
Dietary Fiber
2g
9%
,
Sugars
4g
)
Protein
25g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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