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Asian Chicken Salad With Peanut-Soy Dressing

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Asian Chicken Salad With Peanut-Soy Dressing
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Add something hearty to your family's Asian cuisine night! Serve chicken salad drizzled with peanut say dressing – a dish that’s ready in just 15 minutes.

Ingredients

Peanut-Soy Dressing

3
tablespoons reduced-sodium soy sauce
3
tablespoons cider vinegar
2
tablespoons honey
1
tablespoon creamy peanut butter
1/2
teaspoon crushed red pepper
1/2
teaspoon grated gingerroot

Asian Chicken Salad

6
cups coleslaw mix (from 16-ounce bag)
3
cups washed fresh spinach leaves (from 10-ounce bag)
3
cups cut-up cooked chicken
1
medium bell pepper, cut into bite-size strips
1
can (8 ounces) bamboo shoots, rinsed and drained

Directions

  • 1 In small bowl, beat all dressing ingredients with whisk until blended.
  • 2 Toss salad ingredients in large bowl; drizzle with dressing.
Tips  

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Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
1 1/2g
9%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
360mg
15%
Potassium
530mg
15%
Total Carbohydrate
14g
5%
(
Dietary Fiber
3g
12%
,
Sugars
10g
)
Protein
23g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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