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Asian Fondue

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Asian Fondue
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8
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Progresso® chicken broth provides a simple addition to this quick appetizer. Cook chicken, beef and vegetables in an Asian-inspired fondue mixture - a tasty snack.

Ingredients

1
lb boneless skinless chicken breasts, cut into 1/4-inch strips
1
lb boneless beef top sirloin steak, cut into 1/4-inch strips
1
medium zucchini, cut into 1/2-inch slices
1
medium red bell pepper, cut into 1-inch cubes
1/2
lb snow pea pods, strings removed, cut crosswise in half
5 1/4
cups Progresso™ chicken broth (from two 32-oz cartons)
2
tablespoons soy sauce
2
or 3 thin slices gingerroot
2
cloves garlic, thinly sliced
3/4
cup peanut sauce
1/2
cup sweet-and-sour sauce

Directions

  • 1 On serving plate, arrange chicken, beef, zucchini, bell pepper and pea pods.
  • 2 In 2-quart saucepan, mix broth, soy sauce, gingerroot and garlic. Heat to boiling. Pour into fondue pot; keep warm over heat. (Or follow manufacturer's directions to heat in fondue pot.)
  • 3 Spear chicken, beef and vegetables on fondue forks and cook in broth mixture until chicken is no longer pink center, beef is desired doneness and vegetables are crisp-tender. Let small pieces of food remain in broth. Serve chicken, beef and vegetables with peanut sauce and sweet-and-sour sauce.
Tips  

When done with fondue, add 1 to 2 cups shredded Chinese (napa) cabbage to remaining broth mixture. Heat to boiling; boil 1 to 2 minutes. Serve in small bowls.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
2 1/2g
12%
,
Trans Fat
0g
)
Cholesterol
70mg
24%
Sodium
950mg
40%
Potassium
490mg
14%
Total Carbohydrate
14g
5%
(
Dietary Fiber
2g
8%
,
Sugars
10g
)
Protein
33g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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