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Asian Peanut Chicken Tenders

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Asian Peanut Chicken Tenders
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
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Ginger, lime and peanuts flavor these Asian inspired tenders.

Ingredients

Peanut Sauce

2
tablespoons teriyaki sauce
1
tablespoon creamy peanut butter
1
tablespoon lime juice
1/2
teaspoon ground ginger

Chicken

1
egg
1/2
cup Progresso™ plain panko crispy bread crumbs
1/2
cup finely chopped salted dry-roasted peanuts
1
package (14 oz) uncooked chicken tenders (not breaded)

Directions

  • 1 In medium bowl, mix Peanut Sauce ingredients. Cover; refrigerate until ready to serve.
  • 2 Heat oven to 400°F. Spray large cookie sheet with cooking spray. In shallow bowl, beat egg. In large reasealable food-storage plastic bag, place bread crumbs and peanuts. Dip chicken into egg. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
  • 3 Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauce.
Tips  

If you like a more crunchy texture, use crunchy style peanut butter in the sauce.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
150
)
Daily Value
Total Fat
17g
26%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
110mg
36%
Sodium
610mg
25%
Potassium
370mg
11%
Total Carbohydrate
16g
5%
(
Dietary Fiber
2g
7%
,
Sugars
3g
)
Protein
31g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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