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Asian Pork and Vegetable Salad

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Asian Pork and Vegetable Salad
  • Prep Time 40 min
  • Total Time 40 min
  • Servings 6
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Grilled pork and vegetables sprinkled with spices makes a hearty dinner ready in 40 minutes – perfect if you love Asian cuisine.

Ingredients

Salad

1 1/2
lb pork tenderloins
2
teaspoons vegetable oil
2
teaspoons Chinese five-spice powder
1/4
teaspoon garlic powder
6
cups finely sliced Chinese (napa) cabbage (about 1 1/2 heads)
1
cup halved snow pea pods
1
red bell pepper, cut into 2x1/4-inch strips
1/2
can or jar (14 oz size) hearts of palm, drained, cubed
2
tablespoons toasted sesame seed

Dressing

1/4
cup sweet-and-sour sauce
2
tablespoons vegetable oil
2
tablespoons rice vinegar

Directions

  • 1 Heat gas or charcoal grill. Rub pork tenderloins with 2 teaspoons oil. Sprinkle with five-spice powder and garlic powder.
  • 2 Place pork on grill over medium heat. Cook 20 minutes, turning 3 or 4 times, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F. Let stand 5 minutes before slicing.
  • 3 In large bowl, mix all remaining salad ingredients except sesame seed. In small bowl, beat all dressing ingredients with wire whisk until smooth and thick. Pour over salad; toss to coat. Spoon salad onto 6 individual serving plates.
  • 4 Slice pork; arrange over individual salads. Sprinkle with sesame seed.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
19%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
70mg
24%
Sodium
260mg
11%
Potassium
720mg
20%
Total Carbohydrate
9g
3%
(
Dietary Fiber
3g
11%
,
Sugars
4g
)
Protein
28g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
130%
130%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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