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Asian Pot Roast

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Asian Pot Roast
  • Prep Time 15 min
  • Total Time 2 hr 40 min
  • Servings 12
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Treat your family with an Asian dinner! Enjoy this classic beef pot roast beef recipe with a flavor twist.

Ingredients

1
beef arm or chuck roast (3 lb)
1
large onion, sliced
1
can (15 1/4 oz) pineapple chunks in juice, drained, juice reserved
3
tablespoons reduced-sodium soy sauce
1
teaspoon ground ginger
1
clove garlic, crushed
2
medium stalks celery, sliced (1 cup)
1
package (10 oz) frozen spinach leaves, thawed, drained
1
can (4 oz) mushroom pieces and stems, drained

Directions

  • 1 Trim excess fat from beef. Heat nonstick Dutch oven over medium heat. Cook beef in Dutch oven until brown on all sides; drain. Place onion on beef.
  • 2 In small bowl, mix reserved pineapple juice, the soy sauce, ginger and garlic; pour over beef. Heat to boiling; reduce heat. Cover; simmer about 2 hours or until meat is tender.
  • 3 Add celery. Cover; simmer 20 minutes. Add pineapple, spinach and mushrooms. Cover; simmer 5 minutes longer. Remove beef, pineapple and vegetables. Skim any fat from broth. Serve broth with beef, pineapple and vegetables.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1 1/2g
9%
,
Trans Fat
0g
)
Cholesterol
30mg
9%
Sodium
220mg
9%
Potassium
280mg
8%
Total Carbohydrate
9g
3%
(
Dietary Fiber
1g
7%
,
Sugars
6g
)
Protein
16g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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