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Asian Smoked Turkey Salad

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Asian Smoked Turkey Salad
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Delicious opposites - sweet and savory, tender and crisp - make perfect companions in this main-dish salad.

Ingredients

Salad

2
cups frozen sugar snap peas
1/2
lb. smoked turkey (from deli), cut into thin bite-sized strips
4
cups shredded Chinese (napa) cabbage
1/2
cup shredded carrot
1/2
small red onion, halved, thinly sliced (about 3/4 cup)
1
(3-oz.) pkg. oriental-flavor ramen noodle soup mix

Dressing

Seasoning packet from ramen noodle soup mix
1/4
cup sugar
1/4
cup rice vinegar
2
tablespoons oil

Directions

  • 1 Cook sugar snap peas in microwave as directed on package. Drain; rinse with cold water to cool.
  • 2 Meanwhile, in large bowl, combine turkey, cabbage, carrot and onion; mix well. Reserve seasoning packet from soup mix for dressing. Break noodles from soup mix into pieces; add to salad.
  • 3 In small bowl, combine contents of seasoning packet with all remaining dressing ingredients; blend well.
  • 4 Add sugar snap peas and dressing to salad; toss gently to coat.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups
Calories
300
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
3g
15%
)
Cholesterol
20mg
7%
Sodium
1010mg
42%
Total Carbohydrate
34g
11%
(
Dietary Fiber
3g
12%
,
Sugars
17g
)
Protein
15g
Daily Value*:
Vitamin A
120%
120%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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