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Asian Steak Salad

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Asian Steak Salad
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Looking for a light dinner recipe for six? Then check out this Asian beef and noodles stir-fry salad that’s ready in just 20 minutes

Ingredients

1/4
cup citrus vinaigrette
1/4
cup teriyaki marinade and sauce (from 10-oz bottle)
1
lb cut-up beef for stir-fry
1
package (3 oz) Oriental-flavor ramen noodle soup mix
1
bag (10 oz) romaine and leaf lettuce mix
1
cup fresh snow pea pods, strings removed
1/2
cup julienne-cut carrots (from 10-oz bag)
1
can (11 oz) mandarin orange segments, drained

Directions

  • 1 In small bowl, mix citrus vinaigrette and teriyaki marinade; set aside.
  • 2 Spray 12-inch skillet with cooking spray; heat over medium-high heat. Place beef in skillet; sprinkle with 1 teaspoon seasoning from soup mix. (Discard remaining seasoning packet.) Cook beef 4 to 6 minutes, stirring occasionally, until brown. Stir in 1 tablespoon of the vinaigrette mixture.
  • 3 Into large bowl, break block of noodles into small pieces. Add lettuce, pea pods, carrots and orange segments. Add remaining vinaigrette mixture; toss until well coated. Divide mixture among 6 plates; top with beef.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
80
)
Daily Value
Total Fat
8g
13%
(
Saturated Fat
1 1/2g
9%
,
Trans Fat
0g
)
Cholesterol
45mg
14%
Sodium
770mg
32%
Potassium
430mg
12%
Total Carbohydrate
11g
4%
(
Dietary Fiber
2g
10%
,
Sugars
7g
)
Protein
20g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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