Asian-Style Oven-Fried Sweet Potatoes

Tempura veggies move over! These sweet potato wedges pack great Asian flavor and crunch without frying.

Asian-Style Oven-Fried Sweet Potatoes

LiveBetterAmericaRecipe by LiveBetterAmerica

Rated 4.5 Stars
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10 minutes

40 minutes

4 servings (3 to 4 pieces each)

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Nutrition Info

  • 1 Serving
  • 130
  • 4 1/2g
    (Saturated Fat 0g, Trans Fat 0g)
  • 0mg
  • 115mg
  • 21g
    (Dietary Fiber 2g, Sugars 5g)
  • 2g
  • Percent Daily Value*
  • 270%
  • 10%
  • 2%
  • 4%
  • Exchanges
  • 1
  • 1
  • 1/2
  • Carbohydrate Choices
  • 1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    No change.

  • Sweeeet Potatoes!

    Sweet potatoes contain carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.

  • Sensational

    Sprinkle baked fries with seasoned rice vinegar to tantatlize every taste bud.

Ingredients

  • 1/3  cup Progresso® panko crispy bread crumbs
  • 1/4  teaspoon coarse (kosher or sea) salt
  • 1/4  teaspoon garlic powder
  • 1/4  teaspoon ground ginger
  • 1  large dark-orange sweet potato (1 lb), peeled, cut crosswise in half, then cut into 3x3/4-inch wedges
  • 1  tablespoon canola or olive oil
  • 1/8  teaspoon crushed red pepper flakes

Directions

  1. 1Heat oven to 400°F. Line 15x10x1-inch pan with foil; spray with cooking spray.
  2. 2In small bowl, mix bread crumbs, salt, garlic powder and ginger. In large bowl, place potatoes, oil and pepper flakes; toss to coat. Add crumb mixture; toss to coat.
  3. 3Spread potatoes in single layer in pan; sprinkle any remaining crumb mixture on potatoes.
  4. 4Bake 25 to 30 minutes or until crumbs are golden brown and potatoes wedges are tender.

Categories: Course, Side Dishes, Potatoes, Cuisine, Asian

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