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Asian-Style Oven-Fried Sweet Potatoes

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Asian-Style Oven-Fried Sweet Potatoes
  • Prep Time 10 min
  • Total Time 40 min
  • Servings 4
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Tempura veggies move over! These sweet potato wedges pack great Asian flavor and crunch without frying.

Ingredients

1/3
cup Progresso™ panko crispy bread crumbs
1/4
teaspoon coarse (kosher or sea) salt
1/4
teaspoon garlic powder
1/4
teaspoon ground ginger
1
large dark-orange sweet potato (1 lb), peeled, cut crosswise in half, then cut into 3x3/4-inch wedges
1
tablespoon canola or olive oil
1/8
teaspoon crushed red pepper flakes

Directions

  • 1 Heat oven to 400°F. Line 15x10x1- inch pan with foil; spray foil with cooking spray.
  • 2 In small bowl, mix bread crumbs, salt, garlic powder and ginger. In large bowl, toss potato wedges, oil and pepper flakes. Add crumb mixture; toss to coat.
  • 3 Spread potatoes in single layer in pan; sprinkle any remaining crumb mixture on potatoes.
  • 4 Bake 25 to 30 minutes or until crumbs are golden brown and potatoes are tender.
Tips  

Sweet potatoes are high in vitamins A and C. Store in a cool, dark place (not in the refrigerator) and use within a week of purchase.

Sprinkle baked fries with seasoned rice vinegar to tantalize every taste bud.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
330mg
10%
Total Carbohydrate
21g
7%
(
Dietary Fiber
2g
9%
,
Sugars
5g
)
Protein
2g
Daily Value*:
Vitamin A
270%
270%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1/2 Starch; 1 Other Carbohydrate; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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