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Asparagus and Swiss Bake

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Asparagus and Swiss Bake
  • Prep Time 20 min
  • Total Time 60 min
  • Servings 6
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Serve this meatless egg bake with a bowl of fresh berries and your favorite muffins.

Ingredients

2
cups cut (1 inch) asparagus spears
1/2
cup chopped red bell pepper
8
medium green onions, sliced (1/2 cup)
2
cups shredded Swiss cheese (8 oz)
3/4
cup Original Bisquick™ mix
1 1/2
cups milk
1
teaspoon lemon-pepper seasoning salt
3
eggs

Directions

  • 1 Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 1-quart saucepan, heat 1 inch water to boiling. Add asparagus; cook uncovered 2 minutes. Drain thoroughly.
  • 2 In baking dish, mix asparagus, bell pepper and onions. In medium bowl, stir 1 1/2 cups of the cheese and the remaining ingredients until blended; pour into baking dish.
  • 3 Bake uncovered 35 to 40 minutes, sprinkling with remaining 1/2 cup cheese for last 5 minutes of baking, until knife inserted between center and edge comes out clean.
Tips  

This bake can be made 8 to 12 hours ahead. Make as directed through step 2; cover and refrigerate. When ready to bake continue as directed in step 3, (bake time may be longer).

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
150
)
Daily Value
Total Fat
17g
26%
(
Saturated Fat
9g
44%
,
Trans Fat
1/2g
)
Cholesterol
145mg
49%
Sodium
370mg
15%
Potassium
310mg
9%
Total Carbohydrate
18g
6%
(
Dietary Fiber
2g
7%
,
Sugars
7g
)
Protein
18g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
25%
25%
Calcium
40%
40%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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